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Blog Articles

Bad Habits with Knee Pain!

As two of the most complex and reliable joints in your body, your knees are built to function flawlessly on demand and under pressure. They support 80% of your weight when you stand and absorb an impact force that’s one-and-a-half times your weight when yo

Jan 24th, 2020
5 Tips for Protecting Your Knees During Exercise!

Whether you’re exercising for fitness or playing for the joy of the game, you need healthy knees to get you where you want to go. Unfortunately, knee injuries affect millions of people every year, including young athletes who many mistakenly think are immu

Jan 27th, 2020
7 Tips for a Healthier Fall!

With Fall upon us I thought it would be a good time to talk about some ways that we can better prepare our health for the changing season! Below are 7 ways to ensure you have a healthier Fall transition.

Sep 23rd, 2019
The Key to Weight Loss!

Most diets focus on calorie restrictions and hard to follow unsustainable methods that have most moving from one fad to the next.

Sep 9th, 2019
Sugar Sugar Sugar.

When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired.

Aug 29th, 2019
All about the labels!

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information.

Aug 28th, 2019
Why we should think about Nutrient Density!

I want to start this post out by talking for a brief moment about the term "Diet" which to most of us entails what are we going to be removing from our diets but instead think of diet in terms of Nutrient Density and what we choose to add to our diets.

Aug 19th, 2019
Back to the Basics!

This crazy busy Summer is coming to an end with back to school time right around the corner.

Jul 30th, 2019
5 Reasons to Fall in Love with Fiber!

Fiber is one of the crucial nutrients in our diet, There are so many health benefits of adding more fiber to your everyday routine and here are just a few!

Jul 22nd, 2019
Choosing the Right Supplements?

We all have that drawer at home that is full of the half used bottles of supplements that we thought would be the exact thing we were looking for to give us optimal health.

Jul 2nd, 2019
My time at the Drew Lewis Foundation.

After my experience guest speaking this past week for the Drew Lewis Foundation I have to say that I have a whole new outlook and perspective on how hard it is for many families in this area who are trying to actually break out of their circumstances.

Jun 24th, 2019