Don't put yourself on the back burner. Taking care of yourself also affects how you can take care of your kids or how you can play with your grandkids.
Your spine has 33 bones (vertebrae) in a stack that extends from your lower back (sacrum) all the way to the base of your skull. Rubbery pads (discs) act as shock absorbers between each vertebra, while muscles, ligaments, and nerves help to provide your neck and back with a broad range of motion.
If an injury or disease damages any of these structures, it may lead to back or neck pain.
Some of these problems result from injuries, while others are due to too much stress on your spine over a period of time, such as having poor posture while working at a computer.
For integrative care that resolves the root cause of back and neck pain, call 180 Health Medical & Wellness Center or book an appointment online today.
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